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fit-15- Beginner

$15

Physique- Intermediate

$40

Minimalist- Beginner

$30

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Full body splits are cool, try it out! It's a great way to ensure you're hitting your muscles groups 2-3x/week which research backs up. You can still make great gains with only 1x/week for beginners. But the truth is, you're probably leaving some ga

Hey all you people! Got plenty of FREE workout programs on my website, click the link in my bio and go to "Training Programs" enjoy!!🔥
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Find some sort of exercise to be consistent with, maybe you hate the gym and that's fine. Try pilates,

Happy Thanksgiving🦃
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What are your family traditions? Ours we started a couple years ago is doing a light walk with family after dinner, not for the calorie burning, but to keep bonding and conversation going😁
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One day off your nutrition plan wo

Here's just an idea to get someone on the right track to start seeing some momentum towards their health and fitness goals.
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Some of my clients hate tracking calories, but it's an incredibly valuable way to see what you're taking in, you might be su

2024 is almost over! Take charge of your health and get started today. It's not gonna be easy, but you might be surprised how much of a difference you can make when focusing on ADDING things in (protein, exercise, more sleep, etc) rather than taking

Check my website link in my bio for all my FREE workout programs!✅️
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Need a more tailored approach to workouts and nutrition? Book a FREE call with me so I can help get you started!💪
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#onlinecoach #onlinecoaching #personaltrainer #physicaltherapy

Happy Halloween! Protein is satiating and can really help curb your appetite for hyperpalatable foods like Halloween candy🍬
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Here are a few approaches to eating protein if you have conversations with family about nutrition for lifters through the

The American College of Sports Medicine is a great place to start for exercise guidelines for the older adult population. It includes:
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✅️2-3 days for strength training @65-80% of 1RM
✅️3-4 days for hypertrophy training for 6-12 reps @moderate inten

Starting here and establishing this foundation before addressing how many calories per day my clients need is a great way to build momentum without a lot of friction. Most people are expecting me to CUT things left and right from their diet- but we e

My favorite supplement- literally haven't stopped taking it for the past 10+ years. No need to cycle off it. 3-5g per day. GI issues have been reported by some which is why I like to reccomend micronized creatine monohydrate hydrate the most to peopl

There's a ton of barriers to fitness, but if you're not sure where to start then pick up a FREE program today!
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2025 is coming up- if you need more 1 on 1 help with nutrition and want tailored workouts then let's get started together!
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#onlinecoac

Make the most amount of change for the least amount of time in the gym for FREE with the new Minimalist Beginner program💪
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Link to my website in my bio✅️
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#onlinecoach #onlinecoaching #personaltrainer #physicaltherapy #fitness #fatloss

Hit your goal weight in protein per day. Lift 2-3x per week. Sleep 7-8 hrs and wake up/go to bed at the same time each day. 3-5g of creatine per day, no need to cycle off. Get outside. Try diaphragmatic and box breathing when you're stressed. Fill up

Protein, protein, protein. Are carbs and fat important too? Yup. But watch what happens when you start consistently hitting your protein target most days of the week. Cravings for ultraprocessed foods starts to go down and things start falling into p

Start showing up and prioritizing your health! And if you're already showing up, keep showing up😉
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If you're noticing that you skip the gym a lot, just know it's a common struggle for most. Try scheduling it in ahead of time so it's on your calende

Always talk to your doc first, but upping your protein could be the simple bang for your buck strategy to move the needle towards your fitness/nutrition goals🔥
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I dive into the specifics of evidence-based nutritional planning and customizing weekly

Great place to start out👆
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Still want some more direction? Check out the link in my bio for a free consultation or grab yourself a free workout plan!✅️
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#onlinecoach #onlinecoaching #personaltrainer #physicaltherapy #fitness

Don't beat yourself up too much if you only made it to the gym once last week. Try to schedule the gym in ahead of time so it becomes more of a priority, you're much more likely to get it in💪
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Check out my website for a free program or 1 on 1 onlin

How many days of weight training per week do you prefer for the season you're in right now?💪
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I have to recommend 2-3 days full body and I like adding in 1-2 quick weak point sessions for a little more weekly volume if my schedule allows😉
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4 weeks virtual coaching

*Book free consultation for pricing

Excellent option for someone looking for short term weight loss with weekly virtual 1-on-1 accountability check-ins, 4 weeks of tailored workouts, and a flexible nutrition plan.

8 weeks virtual coaching

*Book free consultation for pricing

If you’re looking to lose 10-15lbs in 8 weeks, this plan is for you. You’ll get 8 weeks of customized workouts, weekly 1-on-1 virtual accountability check-ins, and a flexible nutrition plan.

12 weeks virtual coaching

*Book free consultation for pricing

This long term coaching plan is designed for individuals who want to lose fat and keep it off. This includes 12 weeks of custom workouts, flexible nutrition plan designed to avoid fat loss plateaus, and 1-on-1 weekly virtual accountability check-ins.

client wins!

★★★★★

“Thanks to Powers' personalized approach and dedication, I have made significant progress in my fitness journey. His personalized workout plans, nutrition guidance, and coaching have helped me transform my body and improve my overall health.
I have lost fat, gained muscle, and improved my overall strength and endurance. I am confident that anyone who works with Powers will achieve their fitness goals and experience the same positive results that I have.
I am grateful for the opportunity to have worked with Powers, and I highly recommend him to anyone looking for a knowledgeable, supportive, and results-oriented personal trainer” -Kevin
★★★★★

“My experience getting online coaching from Powers was fantastic. He was so enthusiastic about helping me reach my goals, which made the whole process really motivating. He was incredibly patient when explaining exercises and training splits, making sure I understood the "why" behind everything.
When I first started training with Powers, my 1-rep maxes for bench, squat, and deadlift were 185, 225, and 315, respectively. Now, I’m training each lift at 225, 295, and 385 for sets of 8-10 reps.
Thanks to Powers, I’ve not only seen significant improvements in my lifts and overall strength, but I’ve also gained the confidence to explore and develop my own training style.” -Wesley
★★★★★

“It was a simple process and I really enjoyed all of the different program options. This allowed me to find the one that worked be for my schedule. Powers’ use of phasing in his programs have had a huge effect on my strength. I had struggled for years putting weight on my bench and squat and was finally able to break that plateau.
I have been able to put on 14 pounds of lean mass since I started coaching with Powers. He even coached me through a broken leg in order to keep the strength I had gained at 185 pounds when I now weigh 175!
I would definitely recommend Powers to others not just because he has great programs, but because of his consistently positive and helpful attitude.” -Sean